Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Almonds:
Canned Harvard Beets Solids and Liquids have more Vitamin C than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 22.8 times more Vitamin B2, 43.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Almonds:
Canned Harvard Beets Solids and Liquids have 162 times more Sodium and 18.2 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 10.6 times more Copper, 10.3 times more Iron, 14.2 times more Magnesium, 9 times more Manganese, 28.3 times more Phosphorus, 4.5 times more Potassium, 3.7 times more Selenium and 13.6 times more Zinc than Canned Harvard Beets Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Almonds contain 7.9 times more Energy, 832.2 times more Fat, 422.4 times more Saturated Fat, 684.7 times more Omega 6, 5 times more Fiber and 25.2 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.