Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Boiled Kidney Beans:
Canned Harvard Beets Solids and Liquids have 2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 6.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Boiled Kidney Beans:
Canned Harvard Beets Solids and Liquids have 162 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 8.1 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.7 times more Energy, 85 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 10.3 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.