Lets compare vitamin content per 100 grams of White Beans vs Valencia Oranges:
Raw White Beans have 5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Raw White Beans.
Both Raw White Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Valencia Oranges:
Raw White Beans have 6 times more Calcium, 26.6 times more Copper, 116 times more Iron, 19 times more Magnesium, 78.1 times more Manganese, 17.7 times more Phosphorus, 10 times more Potassium, more Sodium and 61.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.6 times more Water than Raw White Beans.
Comparison of macro-nutrients per 100 grams:
Raw White Beans have 6.8 times more Energy, 10.4 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Carbohydrate, 6.1 times more Fiber and 22.5 times more Protein than Raw Valencia Oranges.
Both Raw White Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.