Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans with Salt vs Baked White Potatoes:
Boiled Frozen Yellow Snap Beans, drained with Salt have 2.1 times more Vitamin B2 and 14.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 4 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans with Salt vs Baked White Potatoes:
Boiled Frozen Yellow Snap Beans, drained with Salt have 4.9 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 35 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 2.4 times more Phosphorus and 4.3 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Baked Whole White Potatoes have similar amounts of Magnesium per 100 g.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Yellow Snap Beans, drained with Salt have 3.1 times more Omega 3, 1.2 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.