Lets compare vitamin content per 100 grams of Boiled Yellow Snap Beans vs Almonds:
Boiled and Drained Yellow Snap Beans have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 11.7 times more Vitamin B2, 5.9 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 55.7 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Snap Beans vs Almonds:
Boiled and Drained Yellow Snap Beans have 20.2 times more Water than Almonds.
While Almonds contain 5.8 times more Calcium, 10 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 7.4 times more Manganese, 12.3 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Selenium and 8.7 times more Zinc than Boiled and Drained Yellow Snap Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Snap Beans have 29.7 times more Omega 3 than Almonds.
While Almonds contain 16.5 times more Energy, 178.3 times more Fat, 59.4 times more Saturated Fat, 220.1 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 11.2 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Almonds have similar amounts of Sugars per 100 g.
Both Boiled and Drained Yellow Snap Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.