Lets compare vitamin content per 100 grams of Boiled Yellow Snap Beans with Salt vs Baked White Potatoes:
Boiled and Drained Yellow Snap Beans with Salt have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.5 times more Vitamin E and 17.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Snap Beans with Salt vs Baked White Potatoes:
Boiled and Drained Yellow Snap Beans with Salt have 4.6 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 34.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Snap Beans with Salt have 5.9 times more Omega 3, 2.4 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.