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Compare Nutrients in 100 grams Canned Yellow Snap BeansVS Boiled Carrots

Macros Ratio

ProteinsFatsCarbs

Canned Yellow Snap Beans
23%
5%
72%
Boiled Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Canned Yellow Snap BeansBoiled Carrots
Vitamin A
0.56%
95%
5 μg852 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.25%
5.5%
0.015 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.3%
3.4%
0.056 mg0.044 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.26%
4.03%
0.201 mg0.645 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.85%
11.8%
0.037 mg0.153 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
5.33%
4%
4.8 mg3.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.93%
6.87%
0.29 mg1.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
32.8%
11%
39.3 μg13.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8%
3.5%
32 μg14 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Yellow Snap BeansBoiled Carrots
Calcium
2.6%
3%
26 mg30 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
4.22%
1.9%
0.038 mg0.017 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
1188%
NA mg47.5 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
11%
4.25%
0.9 mg0.34 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3.25%
2.5%
13 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
8.7%
6.74%
0.2 mg0.155 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.7%
4.3%
19 mg30 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.3%
5%
109 mg235 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.73%
1.27%
0.4 μg0.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
16.7%
3.87%
251 mg58 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.64%
1.8%
0.29 mg0.2 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Boiled Carrots:
Canned Yellow Snap Beans, Solids with Salt have 1.3 times more Vitamin B2, 1.3 times more Vitamin C, 2.9 times more Vitamin K and 2.3 times more Folate than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 4.4 times more Thiamine, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.

Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Boiled Carrots:
Canned Yellow Snap Beans, Solids with Salt have 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 1.6 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Selenium than Canned Yellow Snap Beans, Solids with Salt. Both Canned Yellow Snap Beans, Solids with Salt and Boiled and Drained Carrots have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Yellow Snap BeansBoiled Carrots
Fat
0.1%
0.19%
0.1 g0.18 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.05%
1.36%
1.15 g0.76 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.46%
6.32%
4.5 g8.22 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.69%
1.2%
20 kcal35 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.08%
4.76%
0.78 g3.45 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.42%
7.9%
1.3 g3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.07%
0.09%
0.022 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.94%
0.06%
0.031 g0.001 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.11%
0.51%
0.019 g0.087 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.52%
2.44%
93.3 g90.17 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans, Solids with Salt have 1.5 times more Protein and 31 times more Omega 3 than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 1.8 times more Carbohydrate, 1.8 times more Energy, 4.4 times more Sugars and 2.3 times more Fiber than Canned Yellow Snap Beans, Solids with Salt. Both Canned Yellow Snap Beans, Solids with Salt and Boiled and Drained Carrots have similar amounts of Water per 100g.Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat and Omega 6 in 100g.