Lets compare vitamin content per 100 grams of Cooked Frozen Green Snap Beans with Salt vs Oranges:
Boiled Frozen Green Snap Beans, drained with Salt have 2.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.3 times more Vitamin B9, 13 times more Vitamin C and 4.5 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Snap Beans with Salt vs Oranges:
Boiled Frozen Green Snap Beans, drained with Salt have 1.3 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 11.5 times more Manganese, 2.1 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Oranges.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Oranges have similar amounts of Calcium, Potassium and Water per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Green Snap Beans, drained with Salt have 6.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate and 5 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.