Lets compare vitamin content per 100 grams of Boiled Small White Beans vs Carrots:
Boiled Small White Beans have 3.6 times more Vitamin B1 and 7.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Small White Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Small White Beans vs Carrots:
Boiled Small White Beans have 2.2 times more Calcium, 3.3 times more Copper, 9.5 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans have 3.5 times more Energy, 63 times more Omega 3, 2.7 times more Carbohydrate, 3.7 times more Fiber and 9.6 times more Protein than Raw Carrots.
Both Boiled Small White Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.