Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Baked White Potatoes:
Boiled Frozen Beans,Young Pinto, drained with Salt have 5.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 18 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Baked White Potatoes:
Boiled Frozen Beans,Young Pinto, drained with Salt have 5.2 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 45.6 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper and 1.3 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.8 times more Energy, 11.8 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.