Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Almonds:
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almonds.
While Almonds contain 10.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Almonds:
Boiled Frozen Beans,Young Pinto, drained with Salt have 319 times more Sodium and 13.2 times more Water than Almonds.
While Almonds contain 5.2 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Selenium and 4.5 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt have 59 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
While Almonds contain 3.6 times more Energy, 104 times more Fat, 65.6 times more Saturated Fat, 124.5 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.