Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Carrots:
Boiled Frozen Beans,Young Pinto, drained with Salt have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin B3 and 8.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Carrots:
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.6 times more Calcium, 2 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 14 times more Selenium, 4.6 times more Sodium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt have 4 times more Energy, 88.5 times more Omega 3, 3.2 times more Carbohydrate, 1.9 times more Fiber and 10 times more Protein than Raw Carrots.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.