Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Kidney Beans:
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Kidney Beans:
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.5 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium and 319 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.