Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Oranges:
Raw Oranges contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 532 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Pinto Beans, Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Oranges:
Canned Pinto Beans, Solids have 1.6 times more Calcium, 5.8 times more Copper, 13.3 times more Iron, 3.2 times more Magnesium, 15.3 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 8.7 times more Zinc than Raw Oranges.
Both Canned Pinto Beans, Solids and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 2.4 times more Energy, 22.6 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Raw Oranges.
While Raw Oranges contain 17.3 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.