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Compare Nutrients in 100 grams Pink BeansVS California Red Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Pink Beans
24%
3%
73%
California Red Kidney Beans
30%
1%
69%

Vitamins

100gRDA for Men 19-30 years
Pink BeansCalifornia Red Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
64%
44%
0.772 mg0.529 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14.8%
17%
0.192 mg0.219 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
12%
13%
1.892 mg2.06 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
40.5%
30.5%
0.527 mg0.397 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
5%
0 mg4.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.4%
NA
0.21 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.75%
NA
5.7 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
116%
99%
463 μg394 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pink BeansCalifornia Red Kidney Beans
Calcium
13%
19.5%
130 mg195 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
90%
122%
0.81 mg1.1 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
84.6%
117%
6.77 mg9.35 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
45.5%
40%
182 mg160 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
60%
43%
1.376 mg1 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
59%
58%
415 mg405 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
31%
31.7%
1464 mg1490 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
23.6%
5.8%
13 μg3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.53%
0.73%
8 mg11 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
23%
23%
2.55 mg2.55 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Pink Beans vs California Red Kidney Beans:
Raw Pink Beans have 1.5 times more Thiamine and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans. Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Folate per 100g.

Comparing minerals per 100 grams for Pink Beans vs California Red Kidney Beans:
Raw Pink Beans have 1.4 times more Manganese and 4.1 times more Selenium than Raw California Red Kidney Beans. While Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Raw Pink Beans. Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Pink BeansCalifornia Red Kidney Beans
Fat
1.16%
0.26%
1.13 g0.25 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
37%
43.5%
20.96 g24.37 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
49%
46%
64.19 g59.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
12%
11%
343 kcal330 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.95%
NA
2.14 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
33%
65.5%
12.7 g24.9 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.91%
0.11%
0.292 g0.036 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
14%
5.25%
0.222 g0.084 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.56%
0.32%
0.265 g0.054 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
0.32%
10.06 g11.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Pink Beans have 4.5 times more Fat, 2.6 times more Omega 3 and 4.9 times more Omega 6 than Raw California Red Kidney Beans. While Raw California Red Kidney Beans contain 2 times more Fiber than Raw Pink Beans. Both Raw Pink Beans and Raw California Red Kidney Beans have similar amounts of Protein, Carbohydrate and Energy per 100g.