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Compare Nutrients in 100 grams Pink BeansVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Pink Beans
24%
3%
73%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Pink BeansBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
64%
13%
0.772 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14.8%
4.46%
0.192 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
12%
3.6%
1.892 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
40.5%
9.23%
0.527 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.4%
0.2%
0.21 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.75%
7%
5.7 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
116%
32.5%
463 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pink BeansBoiled Kidney Beans
Calcium
13%
3.5%
130 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
90%
24%
0.81 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
84.6%
27.8%
6.77 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
45.5%
10.5%
182 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
60%
18.7%
1.376 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
59%
19.7%
415 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
31%
8.6%
1464 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
23.6%
2%
13 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.53%
0.07%
8 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
23%
9.1%
2.55 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Pink Beans vs Boiled Kidney Beans:
Raw Pink Beans have 4.8 times more Thiamine, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B6, 7 times more Vitamin E and 3.6 times more Folate than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Vitamin K than Raw Pink Beans.

Comparing minerals per 100 grams for Pink Beans vs Boiled Kidney Beans:
Raw Pink Beans have 3.7 times more Calcium, 3.8 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 11.8 times more Selenium and 2.6 times more Zinc than Boiled All Types Kidney Beans.

Macro Nutrients

100gRDA for Men 19-30 years
Pink BeansBoiled Kidney Beans
Fat
1.16%
0.52%
1.13 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
37%
15%
20.96 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
49%
17.5%
64.19 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
12%
4.38%
343 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.95%
0.44%
2.14 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
33%
17%
12.7 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.91%
0.23%
0.292 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
14%
10.6%
0.222 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.56%
0.64%
0.265 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
1.8%
10.06 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Pink Beans have 2.3 times more Fat, 2.4 times more Protein, 2.8 times more Carbohydrate, 2.7 times more Energy, 6.7 times more Sugars, 2 times more Fiber, 1.3 times more Omega 3 and 2.5 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 6.7 times more Water than Raw Pink Beans.