Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Broccoli:
Boiled and Drained Sprouted Navy Beans with Salt have 5.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and 5.2 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Broccoli:
Boiled and Drained Sprouted Navy Beans with Salt have 7.9 times more Copper, 2.9 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium and 4.2 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Raw Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans with Salt have 2.3 times more Energy, 4.7 times more Omega 3, 2.3 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.