Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Boiled Kidney Beans:
Boiled Navy Beans have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin C and 14 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Navy Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Navy Beans vs Boiled Kidney Beans:
Boiled Navy Beans have 2 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese and 2.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Navy Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Navy Beans have 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Navy Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Boiled Navy Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.