Lets compare vitamin content per 100 grams of Canned Navy Beans vs Carrots:
Canned Navy Beans have 2 times more Thiamine and 3.3 times more Folate than Raw Carrots. While Raw Carrots contain 2 times more Vitamin B3, 1.4 times more Vitamin B6, 8.4 times more Vitamin C and 4.5 times more Vitamin K than Canned Navy Beans. Both Canned Navy Beans and Raw Carrots have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Canned Navy Beans vs Carrots:
Canned Navy Beans have 1.4 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 58 times more Selenium, 4.9 times more Sodium and 3.2 times more Zinc than Raw Carrots. Both Canned Navy Beans and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Navy Beans have 2.8 times more Energy, 8.1 times more Protein, 2.1 times more Carbohydrate and 1.8 times more Fiber than Raw Carrots. While Raw Carrots contain 16.9 times more Sugars and 1.3 times more Water than Canned Navy Beans. Both Canned Navy Beans as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.