Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Carrots:
Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 3 times more Vitamin C, 34.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Carrots:
Boiled Red Kidney Beans have 14.2 times more Copper, 8.6 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans have 3.6 times more Energy, 168 times more Omega 3, 2.8 times more Carbohydrate, 2.5 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.