Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Baked White Potatoes:
Canned Red Kidney Beans Solids and Liquids have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Baked White Potatoes:
Canned Red Kidney Beans Solids and Liquids have 2.9 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 36.6 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids have 3.4 times more Omega 3, 1.2 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Baked Whole White Potatoes have similar amounts of Energy per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.