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Compare Nutrients in 100 grams Canned Red Kidney Beans RinsedVS Carrots

Macros Ratio

ProteinsFatsCarbs

Canned Red Kidney Beans Rinsed
27%
7%
66%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Canned Red Kidney Beans RinsedCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5%
5.5%
0.06 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.15%
4.46%
0.015 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.6%
6.14%
0.417 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.7%
10.6%
0.113 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
6.56%
0.2 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.2%
4.4%
0.03 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.75%
11%
5.7 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
5.75%
4.75%
23 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Red Kidney Beans RinsedCarrots
Calcium
5.8%
3.3%
58 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
31%
5%
0.283 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
18.8%
3.75%
1.5 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.25%
3%
29 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
16.6%
6.2%
0.382 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
17%
5%
118 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.3%
6.8%
250 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
14%
4.6%
208 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.73%
2.2%
0.74 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Carrots:
Canned Red Kidney Beans, Rinsed Solids have 1.2 times more Folate than Raw Carrots. While Raw Carrots contain 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 29.5 times more Vitamin C, 22 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids. Both Canned Red Kidney Beans, Rinsed Solids and Raw Carrots have similar amounts of Thiamine and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Carrots:
Canned Red Kidney Beans, Rinsed Solids have 1.8 times more Calcium, 6.3 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3 times more Sodium and 3.1 times more Zinc than Raw Carrots. While Raw Carrots contain 1.3 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Red Kidney Beans RinsedCarrots
Fat
0.96%
0.25%
0.93 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
14.5%
1.66%
8.12 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
7.37%
20.8 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
4.17%
1.4%
121 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
15.8%
7.37%
6 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.03%
0.1%
0.328 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
8.25%
0.13%
0.132 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.28%
0.59%
0.217 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.86%
2.4%
68.86 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids have 8.7 times more Protein, 2.2 times more Carbohydrate, 3 times more Energy, 2.1 times more Fiber, 10.3 times more Saturated Fat, 66 times more Omega 3 and 2.2 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids. Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Carrots have insufficient amounts of Fat in 100g.