Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Enriched White Wheat Flour for Cake:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Enriched White Wheat Flour for Cake:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Zinc and 5.4 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 3.3 times more Iron, 1.5 times more Manganese and 4.5 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.7 times more Omega 3 and 3.8 times more Fiber than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 2.9 times more Energy, 3.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Enriched Cake White Wheat Flour have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.