Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Boiled All Types Kidney Beans as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 101.3 times more Potassium, more Selenium, more Zinc and 7.6 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While Sweeteners, tabletop, sucralose, SPLENDA packets contain 2.6 times more Energy, 4 times more Carbohydrate and 251 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.