Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Rolls, french:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Rolls, french.
While Rolls, french contain 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, french have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Rolls, french:
Boiled All Types Kidney Beans have 1.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Water than Rolls, french.
While Rolls, french contain 2.6 times more Calcium, 1.3 times more Manganese, 25.4 times more Selenium and 574 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, french have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.4 times more Omega 3 and 2 times more Fiber than Rolls, french.
While Rolls, french contain 2.2 times more Energy, 8.6 times more Fat, 13.2 times more Saturated Fat, 7.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, french have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.