Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Palm Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
While Palm Oil contains 531.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Palm Oil have similar amounts of Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Palm Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Palm Oil:
Boiled All Types Kidney Beans have more Calcium, more Copper, 222 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 7 times more Energy, 200 times more Fat, 675.3 times more Saturated Fat and 84.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Palm Oil have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.