Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Toasted Multi-grain Bread:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B9, 12 times more Vitamin C and 5.6 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Toasted Multi-grain Bread:
Boiled All Types Kidney Beans have 1.6 times more Potassium and 2.1 times more Water than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 32.5 times more Selenium, 414 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Multi-grain Bread with Whole-grain have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Multi-grain Bread with Whole-grain contains 2.3 times more Energy, 9.2 times more Fat, 13 times more Saturated Fat, 1.3 times more Omega 3, 16.8 times more Omega 6, 2.1 times more Carbohydrate, 21.7 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.