Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
Boiled All Types Kidney Beans have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 100 grams for Boiled Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 6.7 times more Iron and 44.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 1.5 times more Phosphorus, 1.3 times more Potassium and 399 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.6 times more Fiber and 3.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3.8 times more Energy, 38.4 times more Fat, 63 times more Saturated Fat, 3.3 times more Carbohydrate and 169.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.