Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 4.5 times more Vitamin B2, 27.5 times more Vitamin B3, 27.5 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 36.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 6.8 times more Copper, 24.7 times more Iron, 21 times more Magnesium, 4.2 times more Manganese, 138 times more Phosphorus, 31.2 times more Potassium, more Selenium and 50 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Energy, 170 times more Omega 3, 2 times more Carbohydrate, 64 times more Fiber and 144.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Boiled All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.