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Compare Nutrients in 100 grams Canned Kidney BeansVS Boiled Pink Beans

Macros Ratio

ProteinsFatsCarbs

Canned Kidney Beans
25%
6%
69%
Boiled Pink Beans
24%
3%
73%

Vitamins

100gRDA for Men 19-30 years
Canned Kidney BeansBoiled Pink Beans
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.67%
21%
0.116 mg0.257 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.92%
4.85%
0.051 mg0.063 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.57%
3.56%
0.411 mg0.57 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.7%
13%
0.074 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.33%
0%
1.2 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.13%
6.53%
0.02 mg0.98 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.4%
3.1%
4.1 μg3.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9%
42%
36 μg168 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Kidney BeansBoiled Pink Beans
Calcium
3.4%
5.2%
34 mg52 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
15%
30%
0.135 mg0.271 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
14.6%
28.8%
1.17 mg2.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.75%
16%
27 mg65 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.3%
24%
0.168 mg0.548 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
13%
23.6%
90 mg165 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.04%
11%
237 mg508 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.64%
2.55%
0.9 μg1.4 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
19.7%
0.13%
296 mg2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.2%
8.73%
0.46 mg0.96 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Pink Beans:
Boiled Pink Beans contain 2.2 times more Thiamine, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 49 times more Vitamin E and 4.7 times more Folate than Canned All Types Kidney Beans. Both Canned All Types Kidney Beans and Boiled Pink Beans have similar amounts of Vitamin B2 and Vitamin K per 100g.

Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Pink Beans:
Canned All Types Kidney Beans have 148 times more Sodium than Boiled Pink Beans. While Boiled Pink Beans contain 1.5 times more Calcium, 2 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Kidney BeansBoiled Pink Beans
Fat
0.62%
0.51%
0.6 g0.49 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.32%
16%
5.22 g9.06 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11%
21%
14.5 g27.91 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
2.9%
5.14%
84 kcal149 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.55%
0.5%
1.85 g0.36 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
11%
14%
4.3 g5.3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.44%
0.39%
0.141 g0.126 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.13%
6%
0.082 g0.096 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.62%
0.67%
0.106 g0.114 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.1%
1.65%
78.04 g61.2 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.1 times more Sugars and 1.3 times more Water than Boiled Pink Beans. While Boiled Pink Beans contain 1.7 times more Protein, 1.9 times more Carbohydrate and 1.8 times more Energy than Canned All Types Kidney Beans. Both Canned All Types Kidney Beans and Boiled Pink Beans have similar amounts of Fiber and Omega 3 per 100g.Both Canned All Types Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Fat and Omega 6 in 100g.