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Comparing Nutrients in 100 grams Canned Kidney BeansVS Boiled Pink Beans

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Boiled Pink Beans
24%
3%
73%
100 g ▼

Macro Nutrients

2.9%84kcal
Energy
5.14%149kcal
84 kcalvs149 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.62%0.6g
Fat
0.51%0.49g
0.6 gvs0.49 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.44%0.14g
Saturated Fat
0.39%0.13g
0.14 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
5.13%0.082g
Omega 3
6%0.096g
0.082 gvs0.096 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.62%0.11g
Omega 6
0.67%0.11g
0.11 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
11%14.5g
Carbohydrate
21.5%28g
14.5 gvs28 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
2.55%1.85g
Sugars
0.5%0.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.85 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%1.85g
Sucrose
NA
1.85 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
11.3%4.3g
Fiber
14%5.3g
4.3 gvs5.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
9.32%5.2g
Protein
16%9.06g
5.2 gvs9.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
9.67%0.12mg
Vitamin B1
21.4%0.26mg
Thiamine
0.12 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
3.92%0.051mg
Vitamin B2
4.85%0.063mg
Riboflavin
0.051 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
2.57%0.41mg
Vitamin B3
3.56%0.57mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.76%0.14mg
Vitamin B5
5.98%0.3mg
Pantothenic acid
0.14 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.7%0.074mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.074 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
9%36μg
Vitamin B9
42%168μg
Folates and Folic Acid
36 μgvs168 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.33%1.2mg
Vitamin C
0%0mg
Ascorbic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.13%0.02mg
Vitamin E
6.53%0.98mg
Tocopherols and Tocotrienols
0.02 mgvs0.98 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg
Vitamin K
3.1%3.7μg
Phytomenadione or phylloquinone
4.1 μgvs3.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.4%34mg
Calcium
5.2%52mg
34 mgvs52 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg
Copper
30%0.27mg
0.14 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
14.6%1.17mg
Iron
28.8%2.3mg
1.17 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
15.5%65mg
27 mgvs65 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
7.3%0.17mg
Manganese
24%0.55mg
0.17 mgvs0.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
13%90mg
Phosphorus
23.6%165mg
90 mgvs165 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
6.97%237mg
Potassium
15%508mg
237 mgvs508 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
1.64%0.9μg
Selenium
2.55%1.4μg
0.9 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
19.7%296mg
Sodium
0.13%2mg
296 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.2%0.46mg
Zinc
8.73%0.96mg
0.46 mgvs0.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.1%78g
Water
1.65%61.2g
78 gvs61.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Pink Beans:
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Pink Beans:
Comparison of macro-nutrients per 100 grams:



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