Lets compare vitamin content per 100 grams of Canned Great Northern Beans vs Almonds:
Canned Great Northern Beans have 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 19 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 32.4 times more Vitamin E than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Great Northern Beans vs Almonds:
Canned Great Northern Beans have 370 times more Sodium and 15.8 times more Water than Almonds.
While Almonds contain 5.1 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Canned Great Northern Beans.
Both Canned Great Northern Beans and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Great Northern Beans have 24 times more Omega 3 than Almonds.
While Almonds contain 5.1 times more Energy, 128 times more Fat, 31.7 times more Saturated Fat, 138.5 times more Omega 6, 3.1 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans and Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Great Northern Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.