Lets compare vitamin content per 100 grams of Cranberry Beans vs Blanched Almonds:
Raw Cranberry Beans have 3.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Beans vs Blanched Almonds:
Raw Cranberry Beans have 1.5 times more Iron, 2 times more Potassium, 4 times more Selenium and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Sodium than Raw Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
Raw Cranberry Beans have 60 times more Omega 3, 3.2 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 42.7 times more Fat, 12.5 times more Saturated Fat and 43.1 times more Omega 6 than Raw Cranberry Beans.
Both Raw Cranberry Beans and Blanched Almonds have similar amounts of Protein per 100 g.
Both Raw Cranberry Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.