Lets compare vitamin content per 100 grams of Black Turtle Beans vs Oranges:
Raw Black Turtle Beans have 10.3 times more Thiamine, 4.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 14.8 times more Folate than Raw Oranges. Both Raw Black Turtle Beans and Raw Oranges have similar amounts of Vitamin E per 100g.
Comparing minerals per 100 grams for Black Turtle Beans vs Oranges:
Raw Black Turtle Beans have 4 times more Calcium, 22.2 times more Copper, 87 times more Iron, 16 times more Magnesium, 40 times more Manganese, 31.4 times more Phosphorus, 8.3 times more Potassium, 6.4 times more Selenium and 31.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Black Turtle Beans have 7.2 times more Energy, 22.6 times more Protein, 5.4 times more Carbohydrate, 6.5 times more Fiber, 25.1 times more Omega 3 and 11.7 times more Omega 6 than Raw Oranges. While Raw Oranges contain 4.4 times more Sugars and 7.9 times more Water than Raw Black Turtle Beans. Both Raw Black Turtle Beans as well as Raw Oranges have insufficient amounts of Fat in 100g.