Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans vs Almonds:
Boiled Black Turtle Beans have 2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 20.3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 29.5 times more Vitamin E than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled Black Turtle Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Turtle Beans vs Almonds:
Boiled Black Turtle Beans have 14.9 times more Water than Almonds.
While Almonds contain 4.9 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 4.1 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Black Turtle Beans have 22.7 times more Omega 3 than Almonds.
While Almonds contain 4.5 times more Energy, 142.7 times more Fat, 42.7 times more Saturated Fat, 152.1 times more Omega 6, 13.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Black Turtle Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.