Lets compare vitamin content per 100 grams of Black Beans vs Blanched Almonds:
Raw Black Beans have 4.7 times more Vitamin B1, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 113.1 times more Vitamin E than Raw Black Beans.
Both Raw Black Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Beans vs Blanched Almonds:
Raw Black Beans have 1.5 times more Iron, 2.3 times more Potassium and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Sodium than Raw Black Beans.
Both Raw Black Beans and Blanched Almonds have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Black Beans have 69.5 times more Omega 3, 3.3 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 37 times more Fat, 10.8 times more Saturated Fat, 37.2 times more Omega 6 and 2.2 times more Sugars than Raw Black Beans.
Both Raw Black Beans and Blanched Almonds have similar amounts of Protein per 100 g.
Both Raw Black Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.