Lets compare vitamin content per 100 grams of Canned Black Beans low Salt vs Carrots:
Canned Black Beans low Salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin C and 5.7 times more Vitamin K than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Canned Black Beans low Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Black Beans low Salt vs Carrots:
Canned Black Beans low Salt have 4.3 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Both Canned Black Beans low Salt and Raw Carrots have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Black Beans low Salt have 2.2 times more Energy, 28.5 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 6.5 times more Protein than Raw Carrots.
While Raw Carrots contain 20.6 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.