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Compare Nutrients in 100 grams Canned Black Beans low SaltVS Carrots

Macros Ratio

ProteinsFatsCarbs

Canned Black Beans low Salt
27%
3%
70%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Canned Black Beans low SaltCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11.7%
5.5%
0.14 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9.23%
4.46%
0.12 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.88%
6.14%
0.62 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.23%
10.6%
0.055 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3%
6.56%
2.7 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.13%
4.4%
0.62 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.9%
11%
2.3 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
15%
4.75%
61 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Black Beans low SaltCarrots
Calcium
3.5%
3.3%
35 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
21%
5%
0.192 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
23.8%
3.75%
1.9 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8.75%
3%
35 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
10%
6.2%
0.233 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
5%
108 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.55%
6.8%
308 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
2.36%
0.18%
1.3 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
9.2%
4.6%
138 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.9%
2.2%
0.54 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Black Beans low Salt vs Carrots:
Canned Black Beans low Salt have 2.1 times more Thiamine, 2.1 times more Vitamin B2 and 3.2 times more Folate than Raw Carrots. While Raw Carrots contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.2 times more Vitamin C and 5.7 times more Vitamin K than Canned Black Beans low Salt. Both Canned Black Beans low Salt and Raw Carrots have similar amounts of Vitamin E per 100g.

Comparing minerals per 100 grams for Canned Black Beans low Salt vs Carrots:
Canned Black Beans low Salt have 4.3 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium, 2 times more Sodium and 2.3 times more Zinc than Raw Carrots. Both Canned Black Beans low Salt and Raw Carrots have similar amounts of Calcium and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Black Beans low SaltCarrots
Fat
0.3%
0.25%
0.29 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
10.8%
1.66%
6.03 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
12.7%
7.37%
16.55 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.14%
1.4%
91 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0.32%
6.54%
0.23 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
18%
7.37%
6.9 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.23%
0.1%
0.075 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.56%
0.13%
0.057 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.4%
0.59%
0.068 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.04%
2.4%
75.64 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned Black Beans low Salt have 6.5 times more Protein, 1.7 times more Carbohydrate, 2.2 times more Energy, 2.5 times more Fiber and 28.5 times more Omega 3 than Raw Carrots. While Raw Carrots contain 20.6 times more Sugars than Canned Black Beans low Salt. Both Canned Black Beans low Salt and Raw Carrots have similar amounts of Water per 100g.Both Canned Black Beans low Salt as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100g.