Lets compare vitamin content per 100 grams of Adzuki Beans vs Baked White Potatoes:
Raw Adzuki Beans have 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Adzuki Beans vs Baked White Potatoes:
Raw Adzuki Beans have 6.6 times more Calcium, 8.6 times more Copper, 7.8 times more Iron, 4.7 times more Magnesium, 9.2 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium and 14.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.6 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans have 3.6 times more Energy, 3 times more Carbohydrate, 6 times more Fiber and 9.5 times more Protein than Baked Whole White Potatoes.
Both Raw Adzuki Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.