Comparing Nutrients in 100 grams Baobab PowderVS Oranges

Macros Ratio

Protein Fat Carbs

Baobab Powder

95%

Oranges

91%

100 g ▼

Macro Nutrients

Baobab Powdervs Oranges

8.62%250kcal

Energy

1.62%47kcal

250 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.12%0.12g

0.47 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

0.047%0.015g

0.24 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.13%0.098g

Omega 3

0.44%0.007g

0.098 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.11%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.3%79.7g

Carbohydrate

9.04%11.8g

79.7 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.9%4.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.66g

Glucose

4.66 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.22g

Sucrose

9.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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117%44.5g

Fiber

6.3%2.4g

44.5 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

1.68%0.94g

3.7 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baobab Powdervs Oranges

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

NA μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

7.25%0.087mg

Thiamine

0.03 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.074 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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125%20mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

20 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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186%2.4mg

Vitamin B6

4.6%0.06mg

Pyridoxine

2.4 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.8%43μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

43 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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192%173mg

Vitamin C

59%53.2mg

Ascorbic acid

173 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baobab Powdervs Oranges

34.2%342mg

Calcium

4%40mg

342 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5%0.045mg

NA mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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105%8.4mg

Iron

1.25%0.1mg

8.4 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.6%158mg

Magnesium

2.4%10mg

158 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.1%0.025mg

NA mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

2%14mg

47 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64.4%2189mg

Potassium

5.32%181mg

2189 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.91%0.5μg

0 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0%0mg

10 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.36%0.92mg

Zinc

0.64%0.07mg

0.92 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

2.34%86.8g

11 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baobab Powder vs Oranges:

Baobab Powder has 1.9 times more Vitamin B2, 70.9 times more Vitamin B3, 40.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 2.9 times more Vitamin B1 than Baobab Powder.

Comparing minerals per 100 grams for Baobab Powder vs Oranges:

Baobab Powder has 8.6 times more Calcium, 84.2 times more Iron, 15.8 times more Magnesium, 3.4 times more Phosphorus, 12.1 times more Potassium and 13.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.9 times more Water than Baobab Powder.
Both Baobab Powder as well as Raw Oranges have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Baobab Powder has 5.3 times more Energy, 14 times more Omega 3, 6.8 times more Carbohydrate, 18.5 times more Fiber and 3.9 times more Protein than Raw Oranges.
Both Baobab Powder as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baobab PowderVS Cherry juice, tartOrangesVS Cherry juice, tartBaobab PowderVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 100 grams Baobab PowderVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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