Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Almonds:
Almonds contain 10.3 times more Vitamin B1, 22.8 times more Vitamin B2, 12.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 22 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Almonds:
Boiled and Drained Bamboo Shoots have 21.8 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 12.6 times more Copper, 15.5 times more Iron, 90 times more Magnesium, 19.3 times more Manganese, 24.1 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 6.6 times more Zinc than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 100 grams:
Almonds contain 48.3 times more Energy, 227 times more Fat, 74.5 times more Saturated Fat, 148.5 times more Omega 6, 11.2 times more Carbohydrate, 12.5 times more Fiber and 13.8 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.