Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Baked White Potatoes:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 121 times more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.4 times more Vitamin C, 36.3 times more Vitamin E and 60.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Baked White Potatoes:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 4.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Selenium and 35.6 times more Sodium than Baked Whole White Potatoes.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 3.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.