Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Oranges:
Oat Bran Bagels have 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.4 times more Vitamin B6 and 266 times more Vitamin C than Oat Bran Bagels.
Both Oat Bran Bagels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oat Bran Bagels vs Oranges:
Oat Bran Bagels have 3.4 times more Copper, 30.8 times more Iron, 3.1 times more Magnesium, 34.5 times more Manganese, 7.9 times more Phosphorus, 68.4 times more Selenium, more Sodium and 12.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 1.6 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bagels have 5.4 times more Energy, 10 times more Fat, 3.1 times more Omega 3, 25.8 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 11.4 times more Protein than Raw Oranges.
While Raw Oranges contain 5.7 times more Sugars than Oat Bran Bagels.
Both Oat Bran Bagels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.