Lets compare vitamin content per 100 grams of Avocados vs Boiled Kidney Beans:
Raw Avocados have 2.2 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.3 times more Vitamin C, 69 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Avocados.
Both Raw Avocados as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Avocados vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.9 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Raw Avocados.
Both Raw Avocados and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Avocados have 1.3 times more Energy, 29.3 times more Fat, 29.1 times more Saturated Fat and 15.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 2.7 times more Carbohydrate and 4.3 times more Protein than Raw Avocados.
Both Raw Avocados and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Avocados as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.