Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Broccoli:
Boiled and Drained Asparagus with Salt have 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 11.6 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Asparagus with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Broccoli:
Boiled and Drained Asparagus with Salt have 3.4 times more Copper, 1.2 times more Iron, 2.4 times more Selenium, 7.3 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Raw Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.5 times more Energy, 2.2 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Raw Broccoli have similar amounts of Fructose and Protein per 100 g.
Both Boiled and Drained Asparagus with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.