Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Baked White Potatoes:
Canned Asparagus Solids and Liquids with Salt have 2.1 times more Vitamin B2, 2.2 times more Vitamin B9, 1.3 times more Vitamin C and 29 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Baked White Potatoes:
Canned Asparagus Solids and Liquids with Salt have 1.5 times more Calcium, 3.2 times more Selenium, 40.6 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Magnesium, 2 times more Phosphorus and 3.2 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Baked Whole White Potatoes have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 6.1 times more Energy, 8.5 times more Carbohydrate and 2.1 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.