Lets compare vitamin content per 100 grams of Arugula vs Baked White Potatoes:
Raw Arugula has 119 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B9, 10.8 times more Vitamin E and 40.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Arugula.
Both Raw Arugula and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Raw Arugula as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arugula vs Baked White Potatoes:
Raw Arugula has 16 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.9 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Arugula.
Both Raw Arugula as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arugula has 11.3 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Fiber than Raw Arugula.
Both Raw Arugula as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.