Lets compare vitamin content per 100 grams of Frozen Artichokes vs Broccoli:
Frozen Artichokes, Unprepared have 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.8 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Artichokes, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Artichokes vs Broccoli:
Frozen Artichokes, Unprepared have 1.3 times more Magnesium and 1.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium, 12.5 times more Selenium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Broccoli have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Artichokes, Unprepared have 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Artichokes, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.