Lets compare vitamin content per 100 grams of Cooked Artichokes vs Broccoli:
Boiled and Drained Artichokes have 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 12.1 times more Vitamin C, 4.1 times more Vitamin E and 6.9 times more Vitamin K than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Broccoli:
Boiled and Drained Artichokes have 2.6 times more Copper, 2 times more Magnesium and 1.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium and 12.5 times more Selenium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Raw Broccoli have similar amounts of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Raw Broccoli have similar amounts of Protein per 100 g.
Both Boiled and Drained Artichokes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.