Lets compare vitamin content per 100 grams of Arrowhead vs Almonds:
Raw Arrowhead has 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 15.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Arrowhead.
Both Raw Arrowhead and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Arrowhead as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Almonds:
Raw Arrowhead has 1.3 times more Potassium, 22 times more Sodium and 16.4 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 6 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Selenium and 11.1 times more Zinc than Raw Arrowhead.
Comparison of macro-nutrients per 100 grams:
Almonds contain 5.8 times more Energy, 172.2 times more Fat and 4 times more Protein than Raw Arrowhead.
Both Raw Arrowhead and Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Arrowhead as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.