Lets compare vitamin content per 100 grams of Arrowhead vs Boiled Kidney Beans:
Raw Arrowhead has 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.3 times more Vitamin B9 than Raw Arrowhead.
Both Raw Arrowhead and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Arrowhead as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Boiled Kidney Beans:
Raw Arrowhead has 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 22 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.3 times more Copper, 1.6 times more Selenium and 3.6 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.3 times more Energy and 1.6 times more Protein than Raw Arrowhead.
Both Raw Arrowhead and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Arrowhead as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.