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Compare Nutrients in 100 grams ArrowheadVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Arrowhead
22%
3%
75%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
ArrowheadBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
14%
13%
0.17 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.6%
4.46%
0.073 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10%
3.6%
1.65 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
20%
9.23%
0.26 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.22%
1.33%
1.1 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.5%
32.5%
14 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
ArrowheadBoiled Kidney Beans
Calcium
1%
3.5%
10 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
19%
24%
0.171 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
32%
27.8%
2.57 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
12.8%
10.5%
51 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.7%
18.7%
0.36 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
25%
19.7%
174 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
19.6%
8.6%
922 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.27%
2%
0.7 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.47%
0.07%
22 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.55%
9.1%
0.28 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Arrowhead vs Boiled Kidney Beans:
Raw Arrowhead has 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 9.3 times more Folate than Raw Arrowhead. Both Raw Arrowhead and Boiled All Types Kidney Beans have similar amounts of Thiamine and Vitamin C per 100g.

Comparing minerals per 100 grams for Arrowhead vs Boiled Kidney Beans:
Raw Arrowhead has 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 22 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.3 times more Copper, 1.6 times more Selenium and 3.6 times more Zinc than Raw Arrowhead. Both Raw Arrowhead and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
ArrowheadBoiled Kidney Beans
Fat
0.3%
0.52%
0.29 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.5%
15%
5.33 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
15.6%
17.5%
20.23 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.4%
4.38%
99 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
17%
NA g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.23%
NA g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
10.6%
NA g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.64%
NA g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.96%
1.8%
72.48 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.6 times more Protein and 1.3 times more Energy than Raw Arrowhead. Both Raw Arrowhead and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Water per 100g.Both Raw Arrowhead as well as Boiled All Types Kidney Beans have insufficient amounts of Fat in 100g.