Lets compare vitamin content per 100 grams of Arrowhead vs Canned Kidney Beans:
Raw Arrowhead has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B9 than Raw Arrowhead.
Both Raw Arrowhead and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Raw Arrowhead as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Canned Kidney Beans:
Raw Arrowhead has 1.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 3.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.3 times more Selenium, 13.5 times more Sodium and 1.6 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead has 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Raw Arrowhead and Canned All Types Kidney Beans have similar amounts of Energy and Protein per 100 g.
Both Raw Arrowhead as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.